"The best and most beautiful things in the world cannot be seen or even touched. They must be felt in the heart"

Helen Keller

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Why Yoga and Mindfulness for Children? 

 

Yoga is not just for adults and that's what makes it so amazing. I think it's even more amazing for Children especially to introduce something so lovely into their everyday life. Being able to share Yoga / Mindfulness with children can have some amazing lifelong benefits physically and mentally. 

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It encourages awareness of thoughts and feelings which can help children to develop skills to observe their thoughts and emotions and respond to them in a considered way, rather than reacting to them. 

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The benefits of Yoga and Mindfulness for Children are…

- Helps Children build confidence without the pressure

- Supports children with their anxiety 

- Helps them to improve their emotional regulation 

- Yoga and Mindfulness help body awareness. 

- Enhances Children's concentration and memory 

- Yoga helps develop strength and flexibility 

- Mindfulness teaches discipline and reduces impulsivity

- Creates kindness to themselves and others 

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Get in touch with me today for more information on Children's Yoga

Classes and Mindfulness Sessions.

 

These sessions are for Children aged between 5 - 8 years old after school

groups and activities around wellbeing for children. 

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