YOGA NIDRA & HERBAL TEA FOR ANXIETY

Service Description

Unwind & Heal: Yoga Nidra & Herbal Tea for Anxiety Relief. Join Emma Blunston yoga Teacher & Arlene Burnett Medical Herbalist, for a truly unqiue relaxing experience. The perfect harmony of a healing yoga nidra and making / learning about healing herbal tea. A wellness ritual for the mind and body. With a focus on anxiety and stress. Join Emma Blunston Yoga Teacher & Arlene Burnett Medical Herbalist, for a truly unique relaxing experience. MEET ARLENE BURNETT: I am a medical herbalist based in the West Midlands with a wealth of herbal knowledge. At our session I will make a herbal tea after your Yoga Nidra with Emma, the tea will be in keeping with the session theme - a calming relaxing herbal tea. I will then share knowledge about the tea including its therapeutic usage. After the herbal drinking exercise we will make a t-bag to take home from the herb/s tasted so it can be drink again at home. MEET EMMA BLUNSTON: I am a fully qualified Yoga Teacher based in Bromsgrove, Worcestershire, with a focus on Mental Health awareness through the power of Yoga and Mindfulness. My teaching has a trauma informed approach which makes it accessable to everyone. The Yoga Nidra session I will deliver will be based around anxiety and stress to help you heal and feel calmer in the body and mind. I cant wait to guide you into your yoga nidra practice. Together we will create a healing, calming session. Bringing together the power of yoga nidra and the healing of benefits of natrual plant herbs and their benefits. BOOK YOUR PLACES ONLINE NOW: £30 Per Person Date: Saturday 31st May 2025 Time: 4:30am - 6pm Venue: Stoke Prior, Village Hall Price: £30 Per Person Book Online: www.beyoubeyoga.co.uk