Would you love Yoga in your Workplace?

 

Yoga in the Workplace seems to be more important than ever before, especially for the well-being of your employees. It not only helps support Mental Health, but it can help employees to feel more motivated and focused.

 

Your employees will not only feel more relaxed and less stressed, but it will help them feel happier and have more concentration within their jobs whilst also helping with posture and physical wellness.

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Other additional benefits…

- Increase in overall health and wellbeing

- Improves Neck, Wrist and Back issues while sitting in an office for long periods

- Helps Mental Health

- Makes you an attractive employer who cares about your team's health and wellbeing

- Increases energy, concentration, focus and mental awareness

- Improves teamwork and morale along with job satisfaction

- Creates more creativity and motivation within the staff

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Get in touch with me today, I would love to help make your team feel uplifted and help to support their mental health through the power of yoga

 

I can offer:

• Group yoga sessions for up to 15 people per class –1-hour sessions or 1.30 mins sessions

• Bespoke yoga classes depending on levels within your employees and what they need

• Delivering a mindfulness yoga day treat – for up to 20 people, Including Meditations / Relaxation methods / Breathwork / Yoga classes for different areas of the body/ways to help towards reducing Stress, Anxiety/discussions and more…

 

Get in touch with me today for more information.

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