WHAT IS YOGA NIDRA?

Yoga Nidra, is often known as 'Yogic Sleep' it is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. 

An hour of Yoga Nidra can be as restorative as four hours of regular sleep, how amazing is that!

There are several stages of Yoga Nidra: 

Stage 1: Bringing relaxation, a calm mind while the body feels heavy and deeply relaxed.

Stage 2: Brings an inner stillness as relaxation  progresses further.

Stage 3: Slowly brings that interval between being awake and asleep, remaining alert and aware with a spacious, timeless feeling that is extremely peaceful while your mind and body sleep. 

Benefits of Yoga Nidra: 

• Helps reduce Stress and Anxiety

• Helps give the body opportunity to heal slowing down your brain waves 

• Helps heal Trauma

• Reduces Chronic Pain

• Reduces PMS Symptoms 

• Improves Sleep and Reduces Insomnia

• Reduces Symptoms of Type 2 Diabetes

• Helps give you a clear mind and set intentions and detach your thoughts

INTERESTED IN YOGA NIDRA CLASSES?

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