Yoga is one of the most amazing things you can share with your body and mind. It offers physical and mental benefits for all ages and levels, regardless of your experience.

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This is why i love it so much...

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Here are a few ways how Yoga can help benefit you: 

• Improves Flexibility, Strength and Balance

• Helps ease back pain 

• Eases Arthritis symptoms 

• Yoga helps towards a healthy heart

• Supports mental health, especially Stress and Anxiety 

• Gives you more energy and brighter moods

• Connects you within a supportive community 

• Promotes better self care - you start to connect with your body and mind along with quality of life.

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Contact me today for more information about Yoga Classes, either Group Classes or 1 on 1 Classes.

 

I can't wait to share Yoga with you.

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