Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.

 

Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantras, looking at an object, or focusing on the breath in a mindful way.

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What are the benefits of Meditation?

• Giving you a new way to look at things that cause stress.

• Building skills to manage your stress.

• Making you more self-aware.

• Focusing on the present.

• Reducing negative feelings.

• Helping you be more creative.

• Helping you be more patient.

• Lowering resting heart rate.

• Lowering resting blood pressure.

• Helping you sleep better.

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