WHAT IS MINDFULNESS?

Mindfulness is a very simple beautiful word... 

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It's about being aware of who we are and what we are doing, feeling and thinking? And not over reacting or feeling overwhelmed by whats happening around us. 

We can all be Mindful, it's just learning how to connect to it and fitting it into our daily lives. 

The Benefits of Mindfulness are:

• Stress Reduction 

• Helps reduce Anxiety and depression

• Clarity and Focus 

• Greater Resilience 

• Enhanced Creativity

• Improved Concentration 

• Improved Health and Wellbeing 

• Pain Reduction 

• Memory Enhancement

• Improved Work Satisfaction

• Ability to have a Better Nights Sleep

• Help deal with Negative Thoughts 

• Improved relationships and communication