Emma’s Chair Yoga - Movement for Everyone

Emma believes movement should be accessible to everyone, whatever your age, ability, experience or confidence level. Whether you're looking to improve your flexibility, build strength, boost your confidence, relax or simply enjoy some gentle movement. 

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There is no judgement, no pressure and no expectations just a friendly, supportive space where you can move at your own pace, in a way that feels comfortable for you.

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What Are the Benefits of Chair Yoga?

Chair Yoga offers a wonderful way to enjoy the physical and mental benefits of movement, with the support and stability of a chair.

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Key Benefits Include:

• Improves Flexibility & Joint Mobility: Gentle stretches help ease stiffness, improve mobility and maintain a comfortable range of movement.

• Builds Strength & Balance: Accessible movements help strengthen your core, legs and upper body while supporting stability, coordination and confidence.

• Relieves Tension & Reduces Stress: Relaxing movements and mindful breathing encourage you to slow down, release tension and feel more at ease.

• Supports Posture & Everyday Movement: Helps develop body awareness, mobility and strength that can support everyday activities.

• Boosts Mood & Confidence: Enjoy the feel-good benefits of moving your body, connecting with others and achieving something positive for yourself.

What Makes Emma’s Chair Yoga Different?

Emma creates a warm, welcoming and inclusive environment where everybody feels comfortable, valued and encouraged.

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Her approach is about more than simply following yoga poses. It's about finding ways to make movement enjoyable, achievable and accessible, whatever your starting point.

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Every class is designed with different abilities and needs in mind, offering options and adaptations so that you can participate in a way that works for you.

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There is no need to be flexible, no need to have any previous yoga experience and no need to get down onto the floor.

It's about celebrating what your body can do, rather than worrying about what it can't. Come as you are, move in your own way and enjoy the benefits of a little time for yourself.

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Because everybody deserves the opportunity to move, feel good and flourish!

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Emma's chair yoga session start back

Tuesday 5th January 2027 - 2:30pm -3:30pm (60mins) 

Bromsgrove Leisure Centre

Register your details below if your interested in

taking up chair yoga sessions

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