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Here are a few things I have learnt over these last few years which I wish I was told before I started.

First, thank you for clicking on this blog and taking a read today…this is your first step… YES, your first step, as you must be...

Do you suffer from Anxiety, Stress, Sleep disorder, Truma, Pain, Depression, Mental Blocks, Lack Concentration and Focus? If the answer...

How can setting Intentions help you on and off the Yoga mat... So, you maybe settling down on your Yoga mat ready for your class and your...

Ways to bring compassion and self-love to your daily life this June

So, May has arrived… we are nearly halfway through the year! It's going so quickly and with restrictions starting to lift and things...

I want to write this blog around the Myths of Yoga because I feel a lot of people have judgements or first initial thoughts when they...

Ways to stay healthy and look after your Mental Health this Lock down

To me being kind is simple… and we really don’t do it enough. #BEKIND #WORLDKINDNESSDAY If I could sum up what Kindness means to me...

So hello Autumn... You have arrived.... I personally really struggle this time of year, I miss the beauty of Spring and Summer, the warm...

Are you new to Yoga? Unsure of what the Yoga poses (asanas) are? Want to know which poses help the body inside and out? Relax, I can...

With many schools closed due to the Coronavirus and families being told to stay at home and social distance, it is a challenging time for...

You may have heard lots of information around the benefits of Meditation and that it has massive positive effects on your wellbeing and...

There are so many ways to help brighten those winter days and Yoga is most certainly one During the Spring and Summer months I’m on my...

You may hear that Yoga is praised for its health benefits, especially where mental health is concerned. But can it really help anxiety?

How I found my love of breathing through Yoga (Ujjayi Breath) “Bring your awareness to your breath” or “Connect to your breath” are the...

The moment i realised how rewarding teaching yoga to children really was... As you know there's lots of information around us about how...

The moment i fell in love with yoga From the moment I first stepped foot on my yoga mat, something truly amazing happened to my mind and...